Blog, Self Care Sunday

Self-Care Sunday, February 20th, 2022

In the last few weeks, I have discovered a few things, one being Rosemary Gladstar. I am glad that I have discovered her and her knowledge of herbal medicine which is something that I am just starting to learn. What I loved the most while looking through her posts is the quote above, “Give power to the things you love most in your life, those that nourish the spirit of joy and gratitude.” When I saw this I realized it is the best mindset to have. What are the things you love the most in your life? What things should you nourish?

This is something that we seem to forget to do as we rush around from day to day. Do we take the time that we should to nourish our spirit? This weekend I spent time nourishing my spirit by getting out and working in the garden. It would seem to many that working in the garden is just another form of work, which yes I guess it is, however being out in nature in the sun and working in the dirt just makes you feel so at peace in the end. I enjoy taking moments while working to notice the birds that are flying about or what little creatures are out for a walk. This connection helps to bring my focus away from the things that make me feel bad, angry, or hateful and to a place of relaxation. Working in the garden also makes me feel truly accomplished because I know what I am doing will provide us with food and a beautiful place to hang out.

What is the right way to nourish your spirit? There is only one right way to do it, so make sure you follow this rule exactly, Do what makes you feel happy, joyful, and at peace! That is the only rule. Don’t try to nourish your spirit at the bar getting drunk if every time you do you feel like shit the next day, do take a stroll through a used book store if the smell of the books makes your soul light up with the possible adventures contained in the pages. Don’t go take a long walk if you hate to hike, do sit outside in a beautiful garden and soak up nature that way. Go to church or don’t, meditate or don’t it really doesn’t matter what I suggest here because it is what nourishes YOUR soul no one can tell you how to nourish yourself.

I hope you can look at this as a reminder that you should be finding what makes you feel good, whatever it is, and making the time for it so that you don’t burn out and can tackle each day in the best mindset possible. Keep working on yourself so that you can get to the place that you want to be, the journey is long but it is yours so do it in your time.

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